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SANDS

Fish Blend

Regular price
£3.00 GBP
Regular price
Sale price
£3.00 GBP

Fish Blend

This versatile blend is as good with Sea Bass as it is with Mackerel!

Jam packed with delicious herbs and spices, not to mention the nuts and seeds, this is perfect for any fishy dish!
Its herby consistency topped with almonds, pumpkins seeds, sesame seeds and delicate petals makes this attractive spice blend a beautiful tasty addition to some fresh line caught fish, Try it with steamed veg if you prefer; the flavour is deliciously mild and refreshing
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Simple Sunday Sea Bream

You will need

  • De-scaled Sea Bream fillets
  • A good helping ofCornish Spice Man Fish Blend
  • A glug of Olive Oil
  • Lemon slices  

Instructions

  1. Wash the fillets & pat dry with kitchen paper.
  2.  Make 3 or 4 diagonal cuts into the skin of the fish & brush both sides with olive oil.
  3. Sprinkle the Cornish Spice Man Fish Blend over the fillets & pat it all in, making sure it gets into the cuts.
  4. Heat your grill or barbeque to "very hot", ensuring that you put oil on the grill rack (to stop sticking)
  5. Grill for 3 to 4 minutes on each side, until the fish is just cooked, basting with more oil & seasoning as you go.


Nutrition Facts  
Serv.  Size:  ONE TEASPOON PER TWO PORTIONS  (12 g) ,  
Servings:  6,  Amount  Per  Serving:  Calories  25, 
Fat Cal. 15, 
Total Fat  1.5g  (2% DV), 
Sat. Fat  0g  (0% DV), 
Trans Fat 0g, 
Cholest.  0mg  (0% DV), 
Sodium  330mg  (14% DV), 
Total Carb.  3g  (1% DV), 
Fiber 1g (4% DV), 
Sugars 0g, 
Protein  1 g, 
Vitamin A (4% DV), 
Vitamin C (4% DV), 
Calcium (8% DV), 
Iron (15% DV). 
Percent Daily Values (DV) are based on a 2,000 calorie diet.

INGREDIENTS: ROSE PETALS, PUMPKIN SEEDS, SESAME SEEDS, SEA SALT, CHERVIL, SAVORY, NETTLES, PARSLEY, THYME, ALMONDS, DILL, MARIGOLD PETALS, SUMAC POWDER


Vegetarian & Vegan friendly.
All of our products are blended in an area containing nuts & seeds