Montego Bay Blend
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Montego Bay Blend
Caribbean Sunshine in a pot!
With its base note of rich brown sugar, this is a real taste of Jamaica. Use it to add zest to chicken, meat, fish, vegetables, salads, soups, sauces, dressings and marinades. For best results use 1 teaspoon of Montego Bay per 450g chicken or meat.
Try this recipe as a quick and easy meal idea:
Montego Bay Chicken Stew
You will need:
2 tsp Cornish Spice Man Montego Bay Blend
2 tbsp chicken seasoning
1/2 tbsp black ground pepper
1/2 tsp salt
8 chicken thighs (skinned)
8 chicken drumsticks (skinned)
1 green pepper (finely chopped)
500ml vegetable oil
2 scotch bonnet chillies (chopped with seeds left in)
4 spring onions (finely chopped)
2 onions (finely chopped)
1 sweet red pepper (finely chopped)
2 cloves garlic (chopped)
2 tbsp butter
1. Cut the lemon in half and squeeze juice all over the chicken and rub untilsmooth. Add the Montego Bay, chicken seasoning, pepper and salt and then massage into chicken. Leave the chicken in fridge to marinate for as long as possible. Overnight is ideal.
2. Heat oil in deep pan, then turn heat down and fry chicken for 6 minutes. Turn over the pieces and fry for a further 6 minutes.
3. When chicken is cooked, remove chicken and most of the oil, leaving a little bit at the bottom of the pan.
4. Return the chicken to the pan and add the peppers, onions, spring onions, scotch bonnets and garlic.
5. Add 850ml of water and a dollop of butter and give it all a good stir. Bring to the boil and then reduce the heat to simmer and leave for around 45 minutes.
Serve with rice for a real Jamaican feast!
Serv. Size: 12g , Servings: 5,
Amount Per Serving: Calories 90,
Fat Cal. 35,
Total Fat 4g
Sat. Fat 1g
Trans Fat 0g,
Cholest. 0mg ,
Sodium 3250mg ,
Total Carb. 83g ,
Fibre 28g ,
Protein 4 g,
Vitamin A (140% DV),
Vitamin C (20% DV),
Calcium (45% DV),
Iron (40% DV).
Percent Daily Values (DV) are based on a 2,000 calorie diet.
INGREDIENTS: BROWN SUGAR, CORIANDER, ALLSPICE,
GARLIC SALT, PAPRIKA, CINNAMON, CAYENNE PEPPER
Vegetarian & Vegan friendly.
All of our products are blended in an area containing nuts & seeds